After fully rupturing her ACL playing volleyball, Naomi decided to take a non-surgical approach to healing her ACL. This video will show you what Naomi did to heal her knee month by month without surgery: from mobility work, to nutrition, to exercises for strengthening her knee. Naomi has gone from being on crutches to having regained almost all function in her knee, 10 months later. Stay tuned for future updates to see how her healing continues to progress.
Naomi tore her ACL playing volleyball - a full rupture. It was a devastating setback. On crutches and barely able to bend her knee, she faced a tough choice: take the surgeon’s advice and get ACL reconstruction… or attempt a non-surgical approach to healing her ACL naturally. Six month's later, here's what resulted from her decision.