You’ll learn the exercises I used during the first months after tearing my ACL. Whether you're recovering before surgery, after surgery, or exploring a non-surgical approach, I hope seeing my progression gives you ideas and encouragement for your own rehab journey.
18 months ago I tore my ACL. Most people assumed surgery would be the obvious path forward — but I decided to aggressively rehab my knee and document the process along the way. In this video, I break down my brand new MRI results, compare them to my original injury, and talk about what my knee actually feels like today after 1.5 years of rehab. Did my ACL heal? What does the MRI actually show? You’ll get all the answers in this video.
After fully rupturing her ACL playing volleyball, Naomi decided to take a non-surgical approach to healing her ACL. This video will show you what Naomi did to heal her knee month by month without surgery: from mobility work, to nutrition, to exercises for strengthening her knee. Naomi has gone from being on crutches to having regained almost all function in her knee, 10 months later. Stay tuned for future updates to see how her healing continues to progress.
Naomi tore her ACL playing volleyball - a full rupture. It was a devastating setback. On crutches and barely able to bend her knee, she faced a tough choice: take the surgeon’s advice and get ACL reconstruction… or attempt a non-surgical approach to healing her ACL naturally. Six month's later, here's what resulted from her decision.