What is a healthy amount of protein for the day? Do our protein needs change if we start working out? What happens if we're not eating enough protein? We'll take a look at all of these questions and more in this video. You'll learn how much protein you should be aiming for in a day and what that looks like when you're picking out your meals.
How soon after a workout should you eat protein? What if you don't eat protein after a workout? Will you have lost any chance for growth? We're going to dig into the science behind protein timing for muscle growth. We'll look at the anabolic window and see just how big this window really is and what this means for your training.
Dr. Andy Galpin says protein grows muscle, regardless of exercising. But, is this true?
We’ll take a look at the science and see for ourselves the validity of this statement. If true, how much growth can you really get just from protein? Then we’ll see how much you can get from adding exercise to the equation and see how they compare.
Maintaining muscle mass is one of the keys to living a healthy and fulfilling lifestyle. How can we best support our muscles through the foods we eat? Through prioritizing meals that contain high quality proteins. In this video, we'll learn what proteins are, how they support your muscles, and how to find high quality proteins in foods.