Ever wonder how some athletes react so quickly? The play is over before you've had time to finish blinking. Maybe you chalk it up to superhuman abilities. But what if you could do this too?
Naomi takes us through the science behind reaction times and reflexes and shows us how we can improve our own reaction times by up to 35%. This video is part 1, and gives you the foundation to understand reaction times and reflexes.
This is part 2 of our series on reaction times and reflexes. In part 1, we learned the foundational neuroscience to understand how your body responds to external stimuli. In this video, we explore how to implement this knowledge to improve our reaction times.