After fully rupturing her ACL playing volleyball, Naomi decided to take a non-surgical approach to healing her ACL. This video will show you what Naomi did to heal her knee month by month without surgery: from mobility work, to nutrition, to exercises for strengthening her knee. Naomi has gone from being on crutches to having regained almost all function in her knee, 10 months later. Stay tuned for future updates to see how her healing continues to progress.

Disclaimers: Naomi Iverson is not a doctor or a medical professional. This video is for general informational and educational purposes only and does not constitute medical advice. Always consult a physician before starting any exercise program. By engaging in any exercise shown in this video, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or damages that may occur. You are responsible for your own health and well-being and should not perform any exercise that you feel is unsafe or beyond your current fitness level. Naomi Iverson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.