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Download the free companion PDF to see the exercises, sets, reps, and frequency I personally used in month 1 and after during my ACL recovery: https://www.athenastrengthlab.com/stage-1-early-recovery

In this video, I walk through the exercises I used to start rebuilding my strength after a complete ACL tear. If you'd like to follow the rest of my ACL recovery journey, subscribe for future videos showing exercises I used during the mid and late stages of my recovery. I'll share the exercises, progress, setbacks, and lessons I learned along the way.

Disclaimer:

This video shares my personal experience and educational information about ACL rehabilitation. It is not individualized medical advice and should not replace guidance from your physician or other qualified healthcare professional. Every injury and recovery is different. Consult your healthcare provider before beginning or changing an exercise program, and only perform exercises that are appropriate for your current condition. By choosing to perform any exercise shown in this video, you do so voluntarily and assume responsibility for your own participation and health.