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Download the free companion PDF to see the exercises, sets, reps, and frequency I personally used in month 1 and after during my ACL recovery: https://www.athenastrengthlab.com/stage-1-early-recovery

In this video, I walk through the exercises I found helpful during the first months after tearing my ACL. If you'd like to follow the rest of my ACL recovery journey, subscribe for future videos showing exercises I used during the mid and late stages of my recovery. I'll share the exercises, progress, setbacks, and lessons I learned along the way.

Every ACL injury is different, and these exercises reflect my personal experience—not a one-size-fits-all rehab program. Be sure to work with your physical therapist, orthopedic surgeon, or other healthcare professionals to determine what's appropriate for your specific injury and stage of recovery.