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You’ll learn the exercises I used during the first month after tearing my ACL. Whether you're recovering before surgery, after surgery, or exploring a non-surgical approach, I hope seeing my progression gives you ideas and encouragement for your own rehab journey.

Every ACL injury is different, and these exercises reflect my personal experience—not a one-size-fits-all rehab program. Be sure to work with your physical therapist, orthopedic surgeon, or other healthcare professionals to determine what's appropriate for your specific injury and stage of recovery.