Month 1 Post ACL Rupture
In this video and accompanying downloadable guide, Repoundzel shares exercises she used within the first month of rupturing her ACL. She started them just days after her ACL rupture and progressed the challenge of the exercises as her knee regained range of motion and strength.
Download the Companion Guide
You’ve seen the exercises, but how do you actually implement them starting today? How many reps and sets? How often do you do them? What signs should you be looking for when doing them? All of these questions are answered in this guide.
Ask your physical therapist if they think you are ready to start these exercises and use this actionable guide as a reference to kickstart or supplement your own rehab program.
