GET STRONGER.
TRAIN SMARTER.
OWN YOUR STRENGTH.
Science-backed strength training for women who want real results.
The world is yours to play in. Strength gives you the freedom to explore it.
Strength isn’t just about lifting heavier—it’s about unlocking a way of moving that feels powerful and free. When you understand that, training becomes play—not punishment.
THIS IS NOT ANOTHER COOKIE-CUTTER PLAN
How do you get strong?
Effective strength training is backed by science. Athena Strength Lab is anchored in scientifically proven training. You won’t be learning recycled workouts and training myths here.
Structured strength training programs that emphasize progressive overload - so you start seeing real strength gains.
Clear video breakdowns of movement, form, and technique.
Learn how to adapt training to your body, cycle, and recovery needs.
Tools to measure your progress.
Emphasis on functional, whole-body strength that will serve you in every area of your life.
OUR VIDEO COURSES PROVIDE
CREATED BY NAOMI
With a degree in Chemical and Biological Engineering, a background in neurotechnology, and a black belt in mixed martial arts, I created Athena Strength Lab to bring real science—and real grit—into women’s training. Strength training has opened doors I never thought were possible. It’s given me freedom, play, and the ability to move in ways I never could before. Because strength isn’t just built in the gym—it’s built in the brain, the body, and the science behind both.
ARE YOU READY TO SEE WHAT YOUR BODY IS CAPABLE OF?
IT’S TIME
